Physical Education & Yoga for Senior Classes


Physical Education & Yoga for Senior Classes for:

School going children between 11 to 17 years

Syllabus for Physical Education & Yoga for Senior Classes

  1. We and our environment
  2. Human Body; physical fitness and health
  3. Food and Nutrition
  4. Social Health and relationships with others
  5. Safety and Security
  6. Consumer Health; vocational and leadership aspects.

Yoga Syllabus of Physical Education & Yoga for Senior Classes

Common Yogic Practices:  Yama and Niyama, Asana, Pranayama, Pratyahara, Bandha Mudra, Shatkarma/Kriya and Meditation

Personality Development through Yoga:

Surya Namaskar

Asanas: Tadasana, Katichakrasana, Simhasana, Mandukasana, Uttana-mandukasana, Kukkutasana,  Akarna Dhanurasana, Matsyasana, Bhujangasana, Makarasana, Shalabhasana, Dhanurasana , Sarvangasana, Halasana and Shavasana

Kriyas: Kapalabhati and Agnisara

Pranayama: Anuloma-Viloma Pranayama and Bhastrika Pranayama

Bandha: Uddiyana Bandha

Dhyana: Meditation


Yoga for Stress Management

Ahara, Vihara, Achara, Vichara and Vyavahara

Asanas: Hastottanasana, Padahastasana, Trikonasana, Shashankasana, Ushtrasana, Ardhamatsyendrasana, Bhujangasana, Makarasana, Sarvangasana, Matsyasana and Shavasana

Kriyas: Kapalabhati

Pranayama: Anuloma-Viloma Pranayama, Bhastrika Pranayama, Bhramari Pranayama and Sheetali Pranayama

Yognidra: Body Awareness, Breath Awareness and Coming Back


Yoga for Healthy Living: Shirshasana, Bakasana, Hamsasana and Mayurasana



Specific objectives of Physical Education & Yoga for Senior Classes

  1. To help children know and accept individual and collective responsibility for healthy living at home, school and in the community.
  2. To help children know their health status, identify health problems and be informed for taking appropriate remedial measures.
  3. To create awareness among children about rules of safety in appropriate hazardous situations to avoid accidents and injuries. To acquaint them with first-aid measures about common sickness and injuries.
  4. To help children learn correct postural habits in standing, walking, running, sitting and other basic movements so as to avoid postural defects and physical deformities.
  5. To help children improve their neuromuscular coordination through participation in a variety of physical activities in order to physical fitness.
  6. To help children strive for excellence in games and sports.
  7. To provide skills for dealing with psycho-social issues in the school, home and the community
  8. To help children grow as responsible citizens by inculcating in them certain social and moral values through games, sports etc.
  9. To inculcate values and skills in children in order to promote self-control, concentration, peace and relaxation to avoid the ill effects of stress, strain and fatigue of routine everyday life.
  10. To address the physical, psycho-social needs of differently abled children in an integrated fashion.

Additional information


3 Month Subscription, 6 Month Subcription, 9 Month Subcription