Currently Empty: ₹0.00
Yoga for Kids Beginners
₹8,920.00 - ₹29,752.00
Yoga for Kids Beginners Course is for school going children between 4 to 10 years
Yoga Syllabus
Introduction to Common Yogic Practices: Yama and Niyama, Asana,Pranayama, Pratyahara, Bandha Mudra, Shatkarma/Kriya and Meditation
Yoga for Health
- Surya Namaskar
- Asanas: Tadasana, Vrikshasana, Utkatasana, Vajrasana, Swastikasana, Ardhapadmasana, Niralamba Bhujangasana, Ardhashalabhasana, Makarasana, Uttanapadasana, Pawanamuktasana, Shavasana, Breathing with Awareness and Trataka,
- Meditation
Yoga for Physical Fitness
- Surya Namaskara,
- Asanas: Tadasana, Hastottanasana, Trikonasana, Katichakrasana, Padmasana, Yogamudrasana, Paschimottanasana, Dhanurasana, Makarasana, Supta Vajrasana, Chakrasana, Ardhahalasana and Shavasana
- Kriya: Kapalabhati
- Pranayama: Anuloma-viloma Pranayama and Bhastrika Pranayama
- Meditation
Yoga for Concentration
- Asana: Garudasana, Baddhapadmasana, Gomukhasana, Ardhamatsyendrasana, Bhujangasana, Shalabhasana, Makarasana, Matsyasana, Naukasana, Setubandhasana,Halasana and havasana
- Kriya: Agnisara
- Pranayama: Anuloma-viloma Pranayama, Seetkari Pranayama, Bhramari Pranayama,
- Meditation
Yoga for Kids Beginners: Specific objectives
- To help children know and accept individual and collective responsibility for healthy living at home, school and in the community.
- To help children know their health status, identify health problems and be informed for taking appropriate remedial measures.
- To create awareness among children about rules of safety in appropriate hazardous situations to avoid accidents and injuries. To acquaint them with first-aid measures about common sickness and injuries.
- To help children learn correct postural habits in standing, walking, running, sitting and other basic movements so as to avoid postural defects and physical deformities.
- To help children improve their neuromuscular coordination through participation in a variety of physical activities in order to physical fitness.
- To help children strive for excellence in games and sports.
- To provide skills for dealing with psycho-social issues in the school, home and the community
- To help children grow as responsible citizens by inculcating in them certain social and moral values through games, sports etc.
- To inculcate values and skills in children in order to promote self-control, concentration, peace and relaxation to avoid the ill effects of stress, strain and fatigue of routine everyday life.
- To address the physical, psycho-social needs of differently abled children in an integrated fashion.