Placeholder

Belly dance for kids

8,920.00 - 29,752.00

It’s time to discover the magic of Belly Dance!

Belly dance is the dance art form that women have enjoyed for thousands of years to discover and unleash their spirit. In this online dance course, you’ll learn the basics of belly dancing while working every part of your body.. Yes – a side benefit of belly dance is how it naturally strengthens and tones our muscles and firms our curves.

In this online belly dancing course you will learn the following:-

  • Upper Body Belly Dance Moves: Horizontal Rib Slides R/L, and F/B, Chest Raise & Release, Horizontal Rib Box, Vertical Rib Box, Chest “V’s”, Horizontal Chest Figure 8’s F/B, Vertical Chest Figure 8s up/down, and Snake Arms
  • Lower Body Belly Dance Moves: Horizontal Hip Slides R/L and F/B, Pelvic Squares, Hip Twists, Hip Ups, and Pelvic Tilts, Horizontal Hip Figure 8 F/B, 4/4 Hip Shimmy, and the Loose Hip Shimmy.
  • Belly Dance Drills: 7 different sets of drills designed to lock in your learning.
  • Belly Dance Combinations:  3 upper body belly dance combinations, 3 lower body belly dance combinations, and 2 challenge dance combinations that incorporate upper and lower body belly dance moves.
  • Belly Dance Choreography:  Original choreography set to drum rhythms that will incorporate many of the moves learned throughout the course.
SKU: N/A

Learn Belly Dance :

Requirements

  • no prerequisites – just a willingness to have fun!

After watching this course, you will be able to…

  1. Know how to perform many basic belly dance moves.
  2. Be able to dance through 6 different belly dance combinations, along with 2 challenge dance combinations.
  3. Have at your fingertips several dance drills to continue your ongoing practice.
  4. Be able to perform an original belly dance choreography that puts several of the moves together!

Who this course is for:

  • Anyone who wants to get a good foundation in Belly Dance and have a great workout at the same time!
  • Anyone who wants to get in (or stay in) shape and have a blast at the same time

What you’ll learn

  1. Know how to perform many basic belly dance moves
  2. Be able to dance through 6 different belly dance combinations, along with 2 challenge dance combinations
  3. Have at your fingertips several dance drills to continue your ongoing practice
  4. Be able to perform an original belly dance choreography that puts several of the moves together!

When you are finished with this course, you will have a good comfort level with beginning belly dance moves and feel more energized knowing that you are a beautiful belly dancer!

Benefits of Belly Dance

  • Fitness benefits – cardiovascular, muscular, energizing
  • Learn teamwork, focus, and improvisational skills
  • Promotes good self-esteem
  • Low-impact, develops flexibility
  • Improved posture and muscle tone
  • Helps to strengthen pelvic floor muscles (a bonus for new mums!)
  • Improvement in gross/fine motor skills, improves coordination
  • Development of spatial awareness

Music appreciation and learning about other cultures.