Meditation and Mindfulness

Meditation and Mindfulness

₹8,920.00 - ₹29,752.00

What you’ll learn in Meditation & Mindfulness

  • Science of breath
  • Preparatory exercises for beginners
  • 3-step approach to breath-mindfulness
  • Overcoming typical problems during meditation
  • Four milestones in breath-meditation practise
  • Seven key happenings in daily life due to meditation
  • How breath-mediation provides the results

Requirements of Meditation & Mindfulness

  • You should be a school-going-child between 4 to 17 years
  • This course is for beginners who has no exposure to meditation
  • Willing to improve on the following: –

CONCENTRATION | CLARITY | CREATIVITY

 

Meditation and Mindfulness (Class Structure) 

  • Initial Instruction 10 mins
  • Guided Meditation with Music 35 mins
  • Topic Talk 15 mins
  • Q and A Time 15 Mins
SKU: N/A

Meditation and Mindfulness is a step-by-step mind training for well-being & success. Its  the art, science and practice of breath-mindfulness meditation. It is based on Buddhist tradition known as Anapanasati. It is to feel the sensations caused by the movements of the breath in the body as is practiced in the context of mindfulness meditation. Anapanasati is a core meditation practice in Theravada, Tiantai and Chan traditions of Buddhism as well as a part of many mindfulness programs.