Yoga for Kids Beginners


Yoga for Kids Beginners Course is for school going children between 4 to 10 years

Yoga Syllabus

Introduction to Common Yogic Practices: Yama and Niyama, Asana,Pranayama, Pratyahara, Bandha Mudra, Shatkarma/Kriya and Meditation

Yoga for Health

  • Surya Namaskar
  • Asanas: Tadasana, Vrikshasana, Utkatasana, Vajrasana, Swastikasana, Ardhapadmasana, Niralamba Bhujangasana, Ardhashalabhasana, Makarasana, Uttanapadasana, Pawanamuktasana, Shavasana,  Breathing with Awareness and Trataka,
  • Meditation


Yoga for Physical Fitness

  • Surya Namaskara,
  • Asanas: Tadasana, Hastottanasana, Trikonasana, Katichakrasana, Padmasana, Yogamudrasana, Paschimottanasana, Dhanurasana,  Makarasana, Supta Vajrasana, Chakrasana, Ardhahalasana and  Shavasana
  • Kriya: Kapalabhati
  • Pranayama: Anuloma-viloma Pranayama and Bhastrika Pranayama
  • Meditation

Yoga for Concentration

  • Asana: Garudasana, Baddhapadmasana, Gomukhasana, Ardhamatsyendrasana, Bhujangasana, Shalabhasana, Makarasana, Matsyasana, Naukasana, Setubandhasana,Halasana and havasana
  • Kriya: Agnisara
  • Pranayama: Anuloma-viloma Pranayama, Seetkari Pranayama, Bhramari Pranayama,
  • Meditation

 Yoga for Kids Beginners: Specific objectives 

  1. To help children know and accept individual and collective responsibility for healthy living at home, school and in the community.
  2. To help children know their health status, identify health problems and be informed for taking appropriate remedial measures.
  3. To create awareness among children about rules of safety in appropriate hazardous situations to avoid accidents and injuries. To acquaint them with first-aid measures about common sickness and injuries.
  4. To help children learn correct postural habits in standing, walking, running, sitting and other basic movements so as to avoid postural defects and physical deformities.
  5. To help children improve their neuromuscular coordination through participation in a variety of physical activities in order to physical fitness.
  6. To help children strive for excellence in games and sports.
  7. To provide skills for dealing with psycho-social issues in the school, home and the community
  8. To help children grow as responsible citizens by inculcating in them certain social and moral values through games, sports etc.
  9. To inculcate values and skills in children in order to promote self-control, concentration, peace and relaxation to avoid the ill effects of stress, strain and fatigue of routine everyday life.
  10. To address the physical, psycho-social needs of differently abled children in an integrated fashion.