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Yoga for Kids Intermediate
₹8,920.00 - ₹29,752.00
Yoga for Kids Intermediate is for school-going-children between 11 to 17 years
Common Yogic Practices: Yama and Niyama, Asana, Pranayama, Pratyahara, Bandha Mudra, Shatkarma/Kriya and Meditation
Personality Development through Yoga:
- Surya Namaskar
- Asanas: Tadasana, Katichakrasana, Simhasana, Mandukasana, Uttana-mandukasana, Kukkutasana, Akarna Dhanurasana, Matsyasana, Bhujangasana, Makarasana, Shalabhasana, Dhanurasana , Sarvangasana, Halasana and Shavasana
- Kriyas: Kapalabhati and Agnisara
- Pranayama: Anuloma-Viloma Pranayama and Bhastrika Pranayama
- Bandha: Uddiyana Bandha
- Dhyana: Meditation
Yoga for Stress Management
- Ahara, Vihara, Achara, Vichara and Vyavahara
- Asanas: Hastottanasana, Padahastasana, Trikonasana, Shashankasana, Ushtrasana, Ardhamatsyendrasana, Bhujangasana, Makarasana, Sarvangasana, Matsyasana and Shavasana
- Kriyas: Kapalabhati
- Pranayama: Anuloma-Viloma Pranayama, Bhastrika Pranayama, Bhramari Pranayama and Sheetali Pranayama
- Yognidra: Body Awareness, Breath Awareness and Coming Back
- Meditation
Yoga for Healthy Living: Shirshasana, Bakasana, Hamsasana and Mayurasana
Yoga for Kids Intermediate: Specific Objectives
- To help children know and accept individual and collective responsibility for healthy living at home, school and in the community.
- To help children know their health status, identify health problems and be informed for taking appropriate remedial measures.
- To create awareness among children about rules of safety in appropriate hazardous situations to avoid accidents and injuries. To acquaint them with first-aid measures about common sickness and injuries.
- To help children learn correct postural habits in standing, walking, running, sitting and other basic movements so as to avoid postural defects and physical deformities.
- To help children improve their neuromuscular coordination through participation in a variety of physical activities in order to physical fitness.
- To help children strive for excellence in games and sports.
- To provide skills for dealing with psycho-social issues in the school, home and the community
- To help children grow as responsible citizens by inculcating in them certain social and moral values through games, sports etc.
- To inculcate values and skills in children in order to promote self-control, concentration, peace and relaxation to avoid the ill effects of stress, strain and fatigue of routine everyday life.
- To address the physical, psycho-social needs of differently abled children in an integrated fashion.